Step 1
Your Complimentary Consultation. A one-on-one session with our care team at no charge to review the program, learn how it works, discuss options, and begin putting together a plan for your weight loss journey. It can feel difficult when you are just beginning, but we can help you get that initial kick-start of energy and motivation!
Step 2
Testing and Initial Visit. We perform any necessary lab tests and evaluations to determine which weight loss options are best suited to you, and draft a plan based on medical, financial, and life-based factors. This might include injections and medications, nutrition and exercise counseling, advice on lifestyle changes, and detailed analysis of your body’s unique factors to improve results. Your custom plan guides all future visits, helped along with our experienced weight loss team’s advice and perspective.
Step 3
Treatments and Initial Steps. We perform any initial treatments that have been planned, and help you understand the impacts of medication, injections, lifestyle changes, and exercise. We begin tracking your mood, weight, and other factors to track effectiveness over time. Having an accountability partner to talk to about your diet and exercise can help keep up habits you want to pick up, with anything from periodic reminders to assistance with meal plans and exercise schedules.
Step 4
Ongoing Coaching and Support. We perform scheduled check-ins at your pace and review your statistics and progress, consulting with you on how your body feels and what factors contribute towards your ongoing weight goal. Counseling sessions cover factors that may differ between people, such as macronutrient balance or the effects of exercise.
Step 5
Maintenance and Lifelong Wellness. Once you hit your weight loss goal, it’s important to remember that it requires maintenance. Healthy habits should continue, and any ongoing treatments may need periodic renewal. We use everything we have learned on the journey so far to draft a life plan to keep your results solid.
We will always be available to help support your weight loss journey, whether at the beginning or in support and lifelong maintenance!
Your Weight Loss Journey
A Smarter, Healthier Way to Reach and Keep Your Goal Weight.
With WellnessMD, weight loss isn’t just a rote affair. It’s a journey with several personalized steps, including long term support, to ensure you have the best possible experience when learning to reach your goal weight.
“The key to a successful weight loss journey is not one dramatic intervention, but a steady set of small steps and building good habits based on evidence-based counseling and regular weekly or monthly health coaching sessions. Our health coaches have many years experience, guiding patients along their weight loss journey by offering meal plans, recipes, emotional support, troubleshooting, and most of all, a listening ear. “
