Weight Loss Counseling
Why is it taking so long? Where are my results? I feel like I’m getting nowhere.
It’s easy to feel frustrated. Losing weight and keeping it off is just difficult, and like with anything in life, good results takes a bit of effort. The real problem comes when you don’t know where to start or how to keep going- And that, we can help with.
Losing weight and keeping it off is never just a one and done intervention. It’s a constant journey where you build good habits and make positive everyday choices to become a healthier you. There are many aspects to explore: Medicine, nutrition, exercise, even sleep patterns. Since it can be difficult to know where to start, we offer counseling and coaching sessions to understand your body and how it reacts.
A real weight loss counseling session is far deeper than what you can learn from online research, using long experience with many different patients and evidence-based results from lab tests and scientific research to find the optimal health and wellness advice for your specific body and situation.
“The secret to the success of our patients lies in the accountability and evidence-based nutrition counseling received during weekly or monthly coaching sessions. Our health coaches have many years experience, guiding patients along their weight loss journey by offering meal plans, recipes, emotional support, troubleshooting, and most of all, a listening ear. “
