Asian beef and vegetables
A quick and easy dinner that’s on the table in only 20 minutes!
What’s the secret to kickstarting your weight loss?
What’s the secret to kickstarting your weight loss? See what our resident doctor has to say in this eBook.
The only bad workout
Don’t beat yourself up!
Manage stress and tap into your inner calm
Stress can be a killer. Here’s how to lower it and get on with your life.
Six-pack abs can be made in the kitchen
At Transformation Doctor, we can help you achieve the look you’ve always dreamed of. Here are some ways to supplement our efforts when you’re in the kitchen.
He’ll never fit in those shorts again!
Check out this incredible success story! He’ll never fit in those shorts again!
Snowshoeing can help you lose weight without the cost of a lift ticket
Want to enjoy the beautiful majesty of nature during the winter, without paying for lift tickets? Why not give snowshoeing a try? It’s a great introduction to winter sports and will have you hustling more than you expect, therefore burning more calories!
It begins with just one step
Break down your goals and start small. https://wellnessmd.clinic/
Try something new
Tired of the same old pork chop, steak and salmon recipes? Here’s an incredible selection of mouthwatering recipes your whole family will love. Fire up the grill!
Testimonial from Amber
THANK YOU!!!! We’re so for your kind words, Amber!