Low-intensity workouts may be better than short, intense ones
Take it easy, Everybody. A study finds that longer, low-intensity workouts may be healthier than short, intense, lung-busting ones. So, what are you waiting for?
Check in on your loved ones
Social distancing can be tough. Don’t forget to check in on your loved ones with regular phone and/or video calls!
When the mind believes
It’s mind over manner, plain and simple.
Testimonial from Jim
You’ve got this! Keep trucking along. We’re here for you all the way!
Keeping your gut health in check
Gut health is vital to feeling good. Transformation Doctor can help identify what’s going on with yours.
The sweet scent of happiness
“Happiness is a perfume you cannot pour on others without getting some on yourself.” ― Ralph Waldo Emerson.
Want to lose more weight? Eat lunch earlier in the day.
Studies suggest dieters who eat lunch early lose more weight than those who eat a late lunch. So, grab that healthy lunch during the 10- or 11-o’clock hour to shed some pounds!
Yet another benefit: Testosterone replacement can help survivors of prostate cancer
Among its many other benefits, recent studies suggest that testosterone replacement therapy may provide significantly improved outcomes for prostate cancer survivors.
The future thanks you
What will you do today to build toward the future? https://wellnessmd.clinic/
You could be next
We love celebrating wins. Tanya has experienced great results. YOU could be next!