No one works harder than you
Show ‘em what you’ve got!
Trouble concentrating? It may be more than distraction.
Your difficulty concentrating might not just be simple distraction. Constantly wandering attention could be a symptom of low testosterone, especially when it’s paired with some other common features.
Meditation may unlock energy for workouts
Sometimes the hardest part of a workout is gathering the energy to get out the door in the first place. Eating right and practicing meditation can help you have more energy every day, so that it’s easy to get motivated for a workout!
Time with family
For most of us, our lives look pretty different than they did a few weeks ago. How are you choosing to spend your unexpected extra time at home?
Before and After – Paul
Paul lost just under 100 pounds. Wow! Take a look at his amazing transformation.
It’s time to make sleep a top priority
Catching Z’s low on your priority list? Time to rethink that for better health.
Always look for the helpers
This quote is not new, but it sure feels good during times of stress and uncertainty. There are so many people doing good right now. We applaud them. We are grateful for them. We’ll get through this together.
Finding your own happiness
“The Constitution only gives people the right to pursue happiness. You have to catch it yourself.” — Ben Franklin
Support your favorite small businesses
If you have the means, consider buying a gift certificate from your favorite small business or posting a positive review. Referrals and word-of-mouth recommendations are always appreciated as well!
Not getting enough sleep? You may see the results around your waistline
Not getting enough shut eye? You may see the results around your waistline. New research shows that not getting enough sleep may provoke hormonal changes in your body.