Don’t just survive, thrive!
Don’t just survive, THRIVE! https://wellnessmd.clinic/
Andropause can make guys feel adrift
Andropause can make guys feel adrift in life, but it’s important to remember you’re not alone in this. Your care team at The Transformation Doctor has the experience you need to get back your well-being, so please don’t hesitate to contact us for a consultation.
Life is like a 10-speed bicycle.
Isn’t it time you used all of the gears?
Focus on the good
Focus on the good.
Have you ever thought about the benefits of walking?
Did you know walking has been shown to be more beneficial than running? It’s true. Check out these great reasons to incorporate a walk into your daily routine.
If your dreams don’t scare you
It’s always a good time to chase a dream.
Envision yourself at your goal weight
Place a photo of yourself at an ideal weight on your mirror or in a place that you can see daily. Envision yourself at that weight. Create a mantra to repeat to yourself throughout the day for encouragement: “I am healthy, I am fit, etc.” For more helpful tips, be sure to download our eBook!
Spotting the signs of low testosterone
Do you know the three big signs of Low T? If you’re experiencing: Decreased sexual function and desire Increased fatigue and weight gain and a Decrease in muscle mass
Anyone can start today and make a new ending.
Do all you can to make the middle enjoyable!
Making the most of a bad situation
There have been so many uplifting stories of people making the most of a bad situation. What acts of kindness have you witnessed?