“The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey
Focus on the positive things in life and you’ll feel happier.
No gym? No problem.
The weather outside is frightful, but that doesn’t mean you can’t exercise. Save some cash and try moving around in the house or the office to keep your metabolism boosted. Whether your do leg lifts in your chair, squats during commercial breaks or run the stairs in the morning, working out at home can be…
Testimonial from Delia
Thanks, Delia! We believe all of our customers deserve the very best. We’re happy to hear your experience has been so great!
The surprising connection between sleep and pain
The right amount of sleep might just help solve some of your pain issues. Here’s why.
At the end of your comfort zone
Take a deep breath, then leap out of that comfort zone!
Sleepless nights? It might be that late coffee, or it might be Low T
Having yet another sleepless, restless night? It could be that afternoon cup of coffee — or it could be hormonal. Sleep problems are a symptom of Low T, so getting back to bed could be as easy as visiting us. Check out our website to learn more about our treatment options for guys.
Before and After – Ronnie
Loved this photo from Ronnie. Transformations like this can change lives forever. Wow!
Lowering your risk of colds and flu this season
Even the healthiest among us can contract colds and the flu without proper precautions in place. Here’s how to reduce your chance of getting sick.
Proper breathing can reduce anxiety, stress
Stressed out or anxious? A few breathing exercises can help restore calm to your frayed nerves.