Have you ever thought about the benefits of walking?
Did you know walking has been shown to be more beneficial than running? It’s true. Check out these great reasons to incorporate a walk into your daily routine.
If your dreams don’t scare you
It’s always a good time to chase a dream.
Envision yourself at your goal weight
Place a photo of yourself at an ideal weight on your mirror or in a place that you can see daily. Envision yourself at that weight. Create a mantra to repeat to yourself throughout the day for encouragement: “I am healthy, I am fit, etc.” For more helpful tips, be sure to download our eBook!
Spotting the signs of low testosterone
Do you know the three big signs of Low T? If you’re experiencing: Decreased sexual function and desire Increased fatigue and weight gain and a Decrease in muscle mass
Anyone can start today and make a new ending.
Do all you can to make the middle enjoyable!
Making the most of a bad situation
There have been so many uplifting stories of people making the most of a bad situation. What acts of kindness have you witnessed?
No one works harder than you
Show ‘em what you’ve got!
Trouble concentrating? It may be more than distraction.
Your difficulty concentrating might not just be simple distraction. Constantly wandering attention could be a symptom of low testosterone, especially when it’s paired with some other common features.
Meditation may unlock energy for workouts
Sometimes the hardest part of a workout is gathering the energy to get out the door in the first place. Eating right and practicing meditation can help you have more energy every day, so that it’s easy to get motivated for a workout!
Time with family
For most of us, our lives look pretty different than they did a few weeks ago. How are you choosing to spend your unexpected extra time at home?