Taking care of your skin doesn’t have to be complicated. With a few key steps, you can create a skincare routine that’s easy to follow and effective at maintaining your skin’s health and beauty. Whether you’re a beginner or looking to streamline your current regimen, this guide provides essential beauty tips to maximize your skincare…
Are you feeling motivated to embark on a weight loss journey? You may be excited to see results like a slimmer waist and higher energy levels. Whether you’re looking to shed a few pounds or make significant lifestyle changes, the path to weight loss is filled with both challenges and rewards. This journey is as…
Have you ever considered how beauty and health are intertwined? With this in mind, having a skincare routine has never been more important. You may not think of it this way, but your skin is an organ. In fact, it’s the largest one in your body, requiring consistent care to maintain its health and appearance.…
Chronic inflammation can “confuse” your hunger indicators and the hormones that regulate your metabolism. When your body is inflamed, this can also effect your insulin resistance and cause you to retain water weight. According to research published in the journal Diabetes, there’s a connection between high levels of inflammatory indicators and future weight gain. Consuming…
According to the CDC, the prevalence of obesity in the United States continues to increase at an alarming rate. In fact, almost 60% of Americans are considered either overweight or obese. Obesity-related conditions including heart disease, stroke, type 2 diabetes, and certain types of cancer are among the leading causes of preventable, premature death in…
In the new era of wellness and weight management, the focus is not simply on weight, but just as importantly, the composition of that weight. This refers to the concept of body composition, which describes our body’s make up in terms of percentages of body fat and lean body mass. There is a relatively new…
When it warms up, be smart about your water intake. Here are a few tips on how to stay hydrated.
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Debra lost over 40 pounds with us! Check out those arms!
The beginning of andropause can be a serious moment in a man’s life. This hormonal deficiency syndrome tends to start when guys are 40-60 years old, leading to the nickname “male menopause.” Luckily, hormone replacement therapy can restore balance to your bodily systems, and get you feeling once again like the man you’ve always been.