Sometimes the hardest part of a workout is gathering the energy to get out the door in the first place. Eating right and practicing meditation can help you have more energy every day, so that it’s easy to get motivated for a workout!
For most of us, our lives look pretty different than they did a few weeks ago. How are you choosing to spend your unexpected extra time at home?
Paul lost just under 100 pounds. Wow! Take a look at his amazing transformation.
Catching Z’s low on your priority list? Time to rethink that for better health.
This quote is not new, but it sure feels good during times of stress and uncertainty. There are so many people doing good right now. We applaud them. We are grateful for them. We’ll get through this together.
“The Constitution only gives people the right to pursue happiness. You have to catch it yourself.” — Ben Franklin
If you have the means, consider buying a gift certificate from your favorite small business or posting a positive review. Referrals and word-of-mouth recommendations are always appreciated as well!
Not getting enough shut eye? You may see the results around your waistline. New research shows that not getting enough sleep may provoke hormonal changes in your body.
Take it easy, Everybody. A study finds that longer, low-intensity workouts may be healthier than short, intense, lung-busting ones. So, what are you waiting for?
Social distancing can be tough. Don’t forget to check in on your loved ones with regular phone and/or video calls!