Intense pulsed light (IPL) is making waves in the skin care world. Loved by aestheticians and dermatologists alike, IPL is a versatile and effective skin care treatment. Explore what IPL is, how it works, and the many benefits it offers for improving skin health and appearance. What is IPL? Intense pulsed light is a light…
Filler injections are quite popular in the beauty and wellness world, offering a quick and effective way to rejuvenate and enhance your appearance. But what makes them so appealing? Consider the many benefits of dermal fillers and why you might want to schedule your next injection at WellnessMD. Boosted Collagen and Elastin Production One primary…
Taking care of your skin doesn’t have to be complicated. With a few key steps, you can create a skincare routine that’s easy to follow and effective at maintaining your skin’s health and beauty. Whether you’re a beginner or looking to streamline your current regimen, this guide provides essential beauty tips to maximize your skincare…
Are you feeling motivated to embark on a weight loss journey? You may be excited to see results like a slimmer waist and higher energy levels. Whether you’re looking to shed a few pounds or make significant lifestyle changes, the path to weight loss is filled with both challenges and rewards. This journey is as…
Have you ever considered how beauty and health are intertwined? With this in mind, having a skincare routine has never been more important. You may not think of it this way, but your skin is an organ. In fact, it’s the largest one in your body, requiring consistent care to maintain its health and appearance.…
Comparing cosmetic treatments like Botox and dermal fillers can be confusing, but understanding what makes them different is the key to choosing the right option for you. Both Botox and dermal fillers are popular non-invasive treatments that offer quick, effective results, but they work in fundamentally different ways. Botox: The Muscle Relaxer Botox, a brand…
Chronic inflammation can “confuse” your hunger indicators and the hormones that regulate your metabolism. When your body is inflamed, this can also effect your insulin resistance and cause you to retain water weight. According to research published in the journal Diabetes, there’s a connection between high levels of inflammatory indicators and future weight gain. Consuming…
According to the CDC, the prevalence of obesity in the United States continues to increase at an alarming rate. In fact, almost 60% of Americans are considered either overweight or obese. Obesity-related conditions including heart disease, stroke, type 2 diabetes, and certain types of cancer are among the leading causes of preventable, premature death in…
In the new era of wellness and weight management, the focus is not simply on weight, but just as importantly, the composition of that weight. This refers to the concept of body composition, which describes our body’s make up in terms of percentages of body fat and lean body mass. There is a relatively new…
When it warms up, be smart about your water intake. Here are a few tips on how to stay hydrated.
The beginning of andropause can be a serious moment in a man’s life. This hormonal deficiency syndrome tends to start when guys are 40-60 years old, leading to the nickname “male menopause.” Luckily, hormone replacement therapy can restore balance to your bodily systems, and get you feeling once again like the man you’ve always been.
Don’t let a number keep you from living your best life! https://wellnessmd.clinic/
You’re in great hands at our clinic. We employ a medical approach to weight loss, which means we employ a program customized to your individual needs and lifestyle, which increases the likelihood of success.
The only thing you have to lose is the weight! Give us a call to learn more. (901) 221-7212
Andropause can make guys feel adrift in life, but it’s important to remember you’re not alone in this. Your care team at The Transformation Doctor has the experience you need to get back your well-being, so please don’t hesitate to contact us for a consultation.
Did you know walking has been shown to be more beneficial than running? It’s true. Check out these great reasons to incorporate a walk into your daily routine.
Place a photo of yourself at an ideal weight on your mirror or in a place that you can see daily. Envision yourself at that weight. Create a mantra to repeat to yourself throughout the day for encouragement: “I am healthy, I am fit, etc.” For more helpful tips, be sure to download our eBook!
Do you know the three big signs of Low T? If you’re experiencing: Decreased sexual function and desire Increased fatigue and weight gain and a Decrease in muscle mass
Do all you can to make the middle enjoyable!
There have been so many uplifting stories of people making the most of a bad situation. What acts of kindness have you witnessed?
Your difficulty concentrating might not just be simple distraction. Constantly wandering attention could be a symptom of low testosterone, especially when it’s paired with some other common features.
Sometimes the hardest part of a workout is gathering the energy to get out the door in the first place. Eating right and practicing meditation can help you have more energy every day, so that it’s easy to get motivated for a workout!
For most of us, our lives look pretty different than they did a few weeks ago. How are you choosing to spend your unexpected extra time at home?
Paul lost just under 100 pounds. Wow! Take a look at his amazing transformation.
Catching Z’s low on your priority list? Time to rethink that for better health.
This quote is not new, but it sure feels good during times of stress and uncertainty. There are so many people doing good right now. We applaud them. We are grateful for them. We’ll get through this together.
“The Constitution only gives people the right to pursue happiness. You have to catch it yourself.” — Ben Franklin
If you have the means, consider buying a gift certificate from your favorite small business or posting a positive review. Referrals and word-of-mouth recommendations are always appreciated as well!
Not getting enough shut eye? You may see the results around your waistline. New research shows that not getting enough sleep may provoke hormonal changes in your body.
Take it easy, Everybody. A study finds that longer, low-intensity workouts may be healthier than short, intense, lung-busting ones. So, what are you waiting for?
Social distancing can be tough. Don’t forget to check in on your loved ones with regular phone and/or video calls!
You’ve got this! Keep trucking along. We’re here for you all the way!
Gut health is vital to feeling good. Transformation Doctor can help identify what’s going on with yours.
“Happiness is a perfume you cannot pour on others without getting some on yourself.” ― Ralph Waldo Emerson.
Studies suggest dieters who eat lunch early lose more weight than those who eat a late lunch. So, grab that healthy lunch during the 10- or 11-o’clock hour to shed some pounds!
Among its many other benefits, recent studies suggest that testosterone replacement therapy may provide significantly improved outcomes for prostate cancer survivors.
What will you do today to build toward the future? https://wellnessmd.clinic/
We love celebrating wins. Tanya has experienced great results. YOU could be next!
You can achieve better sleep tonight by following these simple and rest-inducing tips.
Treatment for Low T can take as little as three weeks to show real improvement of symptoms. From a boosted sex drive to higher muscle mass, these are the results you’re looking for.
Researchers say the longer you are obese, the more difficult it is to shed unwanted pounds. Over time, your body “resets” to its normal weight point.
Today is a good day to start, so just take the first step and you’re already on a new path. https://wellnessmd.clinic/
Even when you’re chained to a desk in a cubicle, you can still keep your stress levels low and your muscles from experiencing atrophy. Here’s a few quick pointers.
“When I am worried and cannot sleep, I count my blessings instead of sheep.” — Bing Crosby
Contest time! With March Madness right around the corner, we’re giving away two 55″ UHDTVs to make your month a little more fan-friendly. Here’s the link to join the contest: https://socialfive.net/apps?id=622052177923269&provider_id=88612&force_standalone=1 All you have to do is click that link, then tag a friend in the comments who you’d like to see win the other…
Great news for lovers of spicy foods! Research is finding that chili peppers might help you lose weight. That’s hot!
Low testosterone, low muscle mass. The math is simple — and so is the solution. Visit us to take back control of your hormones and your body.
Water may be boring, but it’s vital for the human body. Here are a few reasons you need to stay hydrated all the time.
Focus on the positive things in life and you’ll feel happier.
The weather outside is frightful, but that doesn’t mean you can’t exercise. Save some cash and try moving around in the house or the office to keep your metabolism boosted. Whether your do leg lifts in your chair, squats during commercial breaks or run the stairs in the morning, working out at home can be…
Thanks, Delia! We believe all of our customers deserve the very best. We’re happy to hear your experience has been so great!
The right amount of sleep might just help solve some of your pain issues. Here’s why.
Having yet another sleepless, restless night? It could be that afternoon cup of coffee — or it could be hormonal. Sleep problems are a symptom of Low T, so getting back to bed could be as easy as visiting us. Check out our website to learn more about our treatment options for guys.
Loved this photo from Ronnie. Transformations like this can change lives forever. Wow!
Even the healthiest among us can contract colds and the flu without proper precautions in place. Here’s how to reduce your chance of getting sick.
Stressed out or anxious? A few breathing exercises can help restore calm to your frayed nerves.
Hurry in! All weight loss packages are up to 50% off now through Dec. 31. Buy NOW and start in January!
Use your energy for good by focusing on the future. https://wellnessmd.clinic/
You won’t want to miss this! All weight loss packages are up to 50% off now through month’s end. Buy NOW and start in January!
With the right lifestyle choices, managing stress can be a snap. Here’s how to get started.
What’s the secret to kickstarting your weight loss? See what our resident doctor has to say in this eBook.
Stress can be a killer. Here’s how to lower it and get on with your life.
At Transformation Doctor, we can help you achieve the look you’ve always dreamed of. Here are some ways to supplement our efforts when you’re in the kitchen.
Check out this incredible success story! He’ll never fit in those shorts again!
Want to enjoy the beautiful majesty of nature during the winter, without paying for lift tickets? Why not give snowshoeing a try? It’s a great introduction to winter sports and will have you hustling more than you expect, therefore burning more calories!
Break down your goals and start small. https://wellnessmd.clinic/
Tired of the same old pork chop, steak and salmon recipes? Here’s an incredible selection of mouthwatering recipes your whole family will love. Fire up the grill!
Are you experiencing hair loss? The intricate interplay of your hormones may be playing a role.
Amen to that. Nothing is more valuable than a healthy, happy body. https://wellnessmd.clinic/
Here’s a whole host of healthy recipes your whole family will love!
Way to go, Michael; a 90 pound weight loss is a really big deal!
Can herbs and spices actually help you lose weight? Some studies show they actually might. What do you think?
The UHDTV contest has concluded and we are happy to announce that Kellee is the winner of a 55″ curved UHDTV! When we told Kellee that she won, she said, “I can’t believe I won! I couldn’t be more excited! Thank you, thank you, thank you!” And a huge thank YOU for entering.
Not all testosterone replacement therapy (TRT for short) is made alike. Depending on your individual circumstances, you may receive a form of injectable testosterone, testosterone gel/creams, or small implantable FDA approved testosterone pellets. All of these methods are safe and effective, and we’ll help find the right fit for you.
Thank you for the review, Pam. We’re so glad to hear that you’ve had great results!
Did you know green tea is not only enjoyable but can promote weight loss? Here is a rundown of the different types of green tea on the market.
Baseball: the quintessential American sport. It’s the game you remember watching with your father and grandfather. Now you can continue the tradition as the winner of a brand new 55″ UHDTV! To enter, share this post, then click here: https://socialfive.net/apps?id=577559595616814&provider_id=88612&force_standalone=1
We want to help men and women live happier and healthier lives and one way that can be accomplished is through the balance of hormones through bioidentical hormone pellet therapy. This helps you find relief for your symptoms and can help you age healthier. This treatment is crucial to leading a better life. You can…
Women have long resented men for being able to lose weight quickly. There’s a reason for this. Women’s bodies are designed to hold on to fat for times that they may be pregnant or breast-feeding. Men have an advantage of having more muscle and theoretically being able to drop fat quicker. However, that trend is…
