Even when the odds are against you
… because the underdog sometimes blows everyone away.
Before and After – Vanessa
Looking great, Vanessa!!
Let’s start prioritizing our water intake
Water may be boring, but it’s vital for the human body. Here are a few reasons you need to stay hydrated all the time.
“The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey
Focus on the positive things in life and you’ll feel happier.
No gym? No problem.
The weather outside is frightful, but that doesn’t mean you can’t exercise. Save some cash and try moving around in the house or the office to keep your metabolism boosted. Whether your do leg lifts in your chair, squats during commercial breaks or run the stairs in the morning, working out at home can be…
Testimonial from Delia
Thanks, Delia! We believe all of our customers deserve the very best. We’re happy to hear your experience has been so great!
The surprising connection between sleep and pain
The right amount of sleep might just help solve some of your pain issues. Here’s why.
At the end of your comfort zone
Take a deep breath, then leap out of that comfort zone!