Low-intensity workouts may be better than short, intense ones
Take it easy, Everybody. A study finds that longer, low-intensity workouts may be healthier than short, intense, lung-busting ones. So, what are you waiting for?
WellnessMD
Take it easy, Everybody. A study finds that longer, low-intensity workouts may be healthier than short, intense, lung-busting ones. So, what are you waiting for?