Want to lose more weight? Eat lunch earlier in the day.
Studies suggest dieters who eat lunch early lose more weight than those who eat a late lunch. So, grab that healthy lunch during the 10- or 11-o’clock hour to shed some pounds!
WellnessMD
Studies suggest dieters who eat lunch early lose more weight than those who eat a late lunch. So, grab that healthy lunch during the 10- or 11-o’clock hour to shed some pounds!