Before and After – Paul
Paul lost just under 100 pounds. Wow! Take a look at his amazing transformation.
It’s time to make sleep a top priority
Catching Z’s low on your priority list? Time to rethink that for better health.
Always look for the helpers
This quote is not new, but it sure feels good during times of stress and uncertainty. There are so many people doing good right now. We applaud them. We are grateful for them. We’ll get through this together.
Finding your own happiness
“The Constitution only gives people the right to pursue happiness. You have to catch it yourself.” — Ben Franklin
Support your favorite small businesses
If you have the means, consider buying a gift certificate from your favorite small business or posting a positive review. Referrals and word-of-mouth recommendations are always appreciated as well!
Not getting enough sleep? You may see the results around your waistline
Not getting enough shut eye? You may see the results around your waistline. New research shows that not getting enough sleep may provoke hormonal changes in your body.
Low-intensity workouts may be better than short, intense ones
Take it easy, Everybody. A study finds that longer, low-intensity workouts may be healthier than short, intense, lung-busting ones. So, what are you waiting for?
Check in on your loved ones
Social distancing can be tough. Don’t forget to check in on your loved ones with regular phone and/or video calls!
When the mind believes
It’s mind over manner, plain and simple.
Testimonial from Jim
You’ve got this! Keep trucking along. We’re here for you all the way!