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  • Home
  • About
    • Our Team
      • Allison White, Owner
      • John White, Jr. MD
      • Natalie Narrow, NP
    • Blog
    • Awards
  • Services
    • Medical Weight Loss
      • Weight Loss Programs
    • Hormone Therapy
      • Bio-Identical Hormone Replacement
      • Testosterone Therapy
    • Functional and Integrative Medicine
      • Autoimmune Issues
      • Gastrointestinal Healing Protocol
      • Natural Pain and Fatigue Solutions
      • Food Allergy and Sensitivity Testing
    • IV Therapy
      • IV Ozone Therapy
      • IV Nutrition Therapy
      • Extra Corporeal Blood Ozone & Oxygenation – EBOO
    • Aesthetics
      • Morpheus8
      • Evolve Treatment
      • Define Treatment
      • Injectables – Botox, Dysport, Fillers
      • Laser Hair Removal (Diolaze)
      • Intense Pulse Light (Lumecca)
  • Client Stories
    • Testimonials and Reviews
    • Before and After
  • Contact
  • Book Now

Daily Archives: January 16, 2020

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No gym? No problem.

ArticlesBy wellnessmdtemp_dodx1mJanuary 16, 2020Leave a comment

The weather outside is frightful, but that doesn’t mean you can’t exercise. Save some cash and try moving around in the house or the office to keep your metabolism boosted. Whether your do leg lifts in your chair, squats during commercial breaks or run the stairs in the morning, working out at home can be…

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