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  • Home
  • About
    • Our Team
      • Allison White, Owner
      • John White, Jr. MD
      • Natalie Narrow, NP
      • Meredith Ryan, PA-C
    • Blog
    • Awards
  • Services
    • Medical Weight Loss
      • Weight Loss Programs
      • Weight Loss Injections
    • Hormone Therapy
      • Bio-Identical Hormone Replacement
      • Testosterone Therapy
    • Functional and Integrative Medicine
      • Autoimmune Issues
      • Gastrointestinal Healing Protocol
      • Natural Pain and Fatigue Solutions
      • Food Allergy and Sensitivity Testing
    • IV Therapy
      • IV Ozone Therapy
      • IV Nutrition Therapy
      • Extra Corporeal Blood Ozone & Oxygenation – EBOO
    • Aesthetics
      • Morpheus8
      • Evolve Treatment
      • Define Treatment
      • Injectables – Botox, Dysport, Fillers
      • Laser Hair Removal (Diolaze)
      • Intense Pulse Light (Lumecca)
  • Client Stories
    • Testimonials and Reviews
    • Before and After
  • Contact
  • Book Now

Monthly Archives: December 2019

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The only bad workout

ArticlesBy wellnessmdtemp_dodx1mDecember 2, 2019Leave a comment

Don’t beat yourself up!

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